Dr Eric HadinataAddiction Medicine Specialist
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Psychotherapy workbook · Version 5

Building a Valued Life

Towards What Matters, even in the Darkest Times

Choose a session or optional module with your treating team.

Your privacy

This public contents page does not collect workbook answers.

Before you begin

Start with Orientation 0 and follow your agreed care plan.

Getting started

Orientation 0Getting Started SafelyShared password on entry

Core sessions

  1. Session 1Where I Am and What Matters to MeShared password on entry
  2. Session 2What Has and Has Not WorkedShared password on entry
  3. Session 3From Values to ActionShared password on entry
  4. Session 4Being PresentShared password on entry
  5. Session 5Understanding Emotions, Context and Action UrgesShared password on entry
  6. Session 6Getting Through Hard MomentsShared password on entry
  7. Session 7Responding to EmotionsShared password on entry
  8. Session 8Matching Control to the SituationShared password on entry
  9. Session 9Acceptance Without Giving UpShared password on entry
  10. Session 10Creating Space Around ThoughtsShared password on entry
  11. Session 11The View From HereShared password on entry
  12. Session 12Understanding Minds Under PressureShared password on entry
  13. Session 13Relationships, Requests and BoundariesShared password on entry
  14. Session 14Understanding Patterns and Finding Choice PointsShared password on entry
  15. Session 15Keeping Change GoingShared password on entry

Optional modules

Choose optional modules according to your current needs and agreed care plan. You do not need to complete them in alphabetical order.

Alcohol, drugs and other addictive behavioursA-D
  1. Module AUnderstanding Substance Use, Learning and ChangeShared password on entry
  2. Module BCravings, Urges and What HelpsShared password on entry
  3. Module CSetbacks, Return to Use and Recovery PlanningShared password on entry
  4. Module DGambling, Gaming and Other Problematic BehavioursShared password on entry
Safety and stabilisationE-G
  1. Module EExtended Safety PlanningShared password on entry
  2. Module FUnderstanding Trauma and Its EffectsShared password on entry
  3. Module GTrauma, the Body and Getting GroundedShared password on entry
Emotions, motivation and your relationship with yourselfH-M
  1. Module HMood, Motivation, Routine and WellbeingShared password on entry
  2. Module IShame, Guilt and RepairShared password on entry
  3. Module JAnger and Protective ActionShared password on entry
  4. Module KGrief and LossShared password on entry
  5. Module LSelf-Compassion and Responding to Self-CriticismShared password on entry
  6. Module MAdvanced Emotion SkillsShared password on entry
Relationships, support and connectionN-R
  1. Module NSupport and Help-SeekingShared password on entry
  2. Module OValues and Choices in RelationshipsShared password on entry
  3. Module PBoundaries, Distance and Supported ActionShared password on entry
  4. Module QKeeping Myself and Other People in MindShared password on entry
  5. Module RConflict, Misunderstanding and RepairShared password on entry
Openness, flexibility and advanced practiceS-V
  1. Module SAdvanced MindfulnessShared password on entry
  2. Module TOpening to New InformationShared password on entry
  3. Module UTrying a Different Way When Rules Have Become RigidShared password on entry
  4. Module VFeedback, Expression and Safe ConnectionShared password on entry
Condition-specific and identity-related pathwaysW-Y
  1. Module WEating Difficulties: Selected Psychological SupportShared password on entry
  2. Module XBody Dysmorphic Disorder: Understanding the Pattern and Getting SupportShared password on entry
  3. Module YGender-Related Distress and Affirming Psychosocial SupportShared password on entry