Dr Eric HadinataAddiction Medicine Specialist
Menu
How to refer

Psychotherapy workbook · Version 5

Building a Valued Life

Towards What Matters, even in the Darkest Times

Choose a session or optional module with your treating team.

Your privacy

This public contents page does not collect workbook answers.

Before you begin

Start with Orientation 0 and follow your agreed care plan.

Getting started

Orientation 0Getting Started SafelyAccess details required

Core sessions

  1. Session 1Where I Am and What Matters to MeAccess details required
  2. Session 2What Has and Has Not WorkedAccess details required
  3. Session 3From Values to ActionAccess details required
  4. Session 4Being PresentAccess details required
  5. Session 5Understanding Emotions, Context and Action UrgesAccess details required
  6. Session 6Getting Through Hard MomentsAccess details required
  7. Session 7Responding to EmotionsAccess details required
  8. Session 8Matching Control to the SituationAccess details required
  9. Session 9Acceptance Without Giving UpAccess details required
  10. Session 10Creating Space Around ThoughtsAccess details required
  11. Session 11The View From HereAccess details required
  12. Session 12Understanding Minds Under PressureAccess details required
  13. Session 13Relationships, Requests and BoundariesAccess details required
  14. Session 14Understanding Patterns and Finding Choice PointsAccess details required
  15. Session 15Keeping Change GoingAccess details required

Optional modules

Choose optional modules according to your current needs and agreed care plan. You do not need to complete them in alphabetical order.

Alcohol, drugs and other addictive behavioursA-D
  1. Module AUnderstanding Substance Use, Learning and ChangeAccess details required
  2. Module BCravings, Urges and What HelpsAccess details required
  3. Module CSetbacks, Return to Use and Recovery PlanningAccess details required
  4. Module DGambling, Gaming and Other Problematic BehavioursAccess details required
Safety and stabilisationE-G
  1. Module EExtended Safety PlanningAccess details required
  2. Module FUnderstanding Trauma and Its EffectsAccess details required
  3. Module GTrauma, the Body and Getting GroundedAccess details required
Emotions, motivation and your relationship with yourselfH-M
  1. Module HMood, Motivation, Routine and WellbeingAccess details required
  2. Module IShame, Guilt and RepairAccess details required
  3. Module JAnger and Protective ActionAccess details required
  4. Module KGrief and LossAccess details required
  5. Module LSelf-Compassion and Responding to Self-CriticismAccess details required
  6. Module MAdvanced Emotion SkillsAccess details required
Relationships, support and connectionN-R
  1. Module NSupport and Help-SeekingAccess details required
  2. Module OValues and Choices in RelationshipsAccess details required
  3. Module PBoundaries, Distance and Supported ActionAccess details required
  4. Module QKeeping Myself and Other People in MindAccess details required
  5. Module RConflict, Misunderstanding and RepairAccess details required
Openness, flexibility and advanced practiceS-V
  1. Module SAdvanced MindfulnessAccess details required
  2. Module TOpening to New InformationAccess details required
  3. Module UTrying a Different Way When Rules Have Become RigidAccess details required
  4. Module VFeedback, Expression and Safe ConnectionAccess details required
Condition-specific and identity-related pathwaysW-Y
  1. Module WEating Difficulties: Selected Psychological SupportAccess details required
  2. Module XBody Dysmorphic Disorder: Understanding the Pattern and Getting SupportAccess details required
  3. Module YGender-Related Distress and Affirming Psychosocial SupportAccess details required